Our pole fitness sessions will be an opportunity to try out the pole fitness class and find out if its for you. The class will be an hour and a half compared to the typical one hour class that will take place normally. This is because we expect a larger amount of people at the taster session so we want everyone to have a chance to try some moves on the Pole. We will begin the class with some light stretches and try out a few beginner pole fitness moves. Finally we will participate in a cool down and work together to put the poles away.