Meditation Sessions

Wednesday 02 December 2026

10pm - 10:30pm

Oval Flexi Space

When: Every Monday and Wednesday, 10:00 PM - 10:30 PM
Meeting Point: Oval Flexible Space
Please check the WhatsApp group for any cancelation.

What to Expect:
Feel free to show up in your comfiest clothes or even your Pjs!
We'll start with some calming music and gentle stretching to help you unwind.
We'll move on to gentle breathing exercises and guided meditation.
Reconnect with your body, notice subtle sensations, tune into your breathing, and become more aware of the little things we often overlook.
We'll wind down with some poetry reading, followed by a relaxed moment to chat, share thoughts, or simply enjoy the atmosphere.

Open to Uni of Herts students and staff with a valid ticket. Please note that tickets are non-refundable, non-transferable and non-exchangeable. View the full Terms & Conditions here

TICKETS

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